The concept of "male strength" includes not only muscle strength, but also sexual activity, so it is important for the stronger sex to take vitamins for men to improve potency.Modern standards of living have increased markedly and many men are forced to work "extremely" in order to support themselves and their families.Furthermore, in many cases, this work involves not only physical, but also nervous overload.How can a man help himself cope?Judging by the opinions of experts, vitamins play an important role in strengthening male potency.
Weakness of strength: main reasons.
Among the main factors that cause the weakening of a man's sexual abilities, experts mention:
- age - as a rule, after 50-55 years, a gradual decrease in sexual activity occurs, caused by a decrease in the body's production of a specific male hormone - testosterone;
- deterioration of environmental conditions, especially characteristic of large cities;
- violation of work and rest patterns: chronic fatigue, lack of sleep also contributes to a decrease in testosterone levels;
- bad habits - smoking, alcohol abuse - not only strong drinks, but also seemingly harmless beer;
- Frequent stress: Although men are considered the strong half of humanity, this concept refers rather to muscle strength.Emotionally, men, as studies show, are much less stable than women;
- irregular sexual relations, as well as their excessive intensity;
- chronic diseases of the genital area – prostatitis, urethritis;
- endocrine diseases: diabetes mellitus, thyroid pathologies;
- some medications: hormonal, analgesics, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- decreased level of immune defense, frequent colds;
- Unhealthy diet: excess salt on the table, animal fats that cause the formation of “bad” cholesterol, preserves.In addition, one should not abuse “fast foods”, chips, energy drinks and other delicacies so popular among young people, which contain various “flavor enhancers” and “nature-identical” additives;
- excess weight, resulting, among other things, from the above factors;
- Vitamin deficiency: Vitamins play a very important role in improving potency.
All this negatively affects the male reproductive function: studies show that problems of this kind are increasingly experienced not only by those "who care about...", but also by people between 35 and 40 years old, an age that was previously always considered prime time.Apparently, the benefits of civilization, without which we can no longer imagine our life, also played a negative role here: cars, mobile phones, universal computerization, characteristic of both work and family life.Many young men spend a lot of time driving or using computers, and a prolonged static (sitting) posture causes a lot of damage, causing a slowdown in blood flow to the pelvic organs.The electromagnetic radiation around us also has a negative effect on power.
to do
According to doctors, regular consumption of vitamins that increase potency will help improve the situation.These include not only vitamin complexes that can be purchased at the pharmacy, but also "male" vitamins contained in common food products.
People have long noticed that the sexual activity and ability to conceive of the stronger sex largely depends on what their diet consists of.Even the "father of medicine", the famous Greek doctor Hippocrates, recommended his patients to eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for good potency: all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins to increase potency:
- vitamin a– is found in large quantities in products of animal origin: pork, lamb, beef, chicken liver, as well as cod liver and hard cheese.Butter, fish caviar (red and black), and quail eggs are rich in this vitamin.Among vegetables, its sources are: carrot, broccoli, bell pepper, pumpkin, green onion.
- vitamin dIt is also one of the substances necessary for male potency.The opinions of andrologists (doctors who deal with men's health problems) on this matter are more than positive.The “champion” in terms of vitamin content is, of course, the “hated” fish oil: 100 g of this “elixir of male power” contains 0.21 mg, 20 times more than the daily requirement of an adult, which ranges from 5 to 15 mcg.It is also present in many varieties of sea fish: cod, herring, mackerel, tuna, mackerel, salmon.Another "depot" of vitamin D, which can increase potency even in old age, is the yolk of a chicken egg.In addition, in the raw yolk it is maximum, since cooking inevitably leads to the disintegration of a certain percentage of this substance.The above-mentioned cheeses, butter, cottage cheese, kefir, fermented baked milk.sour cream - these are all products that increase the sexual activity of the stronger sex, due to their high content of vitamin D. Among vegetables, experts consider the main source to be potatoes.But vitamin D does not only come to us with food: the human body is capable of producing it independently, under the influence of ultraviolet solar radiation.And if you spend at least 20 minutes a day in the sun, the amount needed for daily consumption during meals can be reduced by half.Scientists believe that this is one of the reasons why people in southern latitudes are more sexually active and maintain it for longer.
- vitamin eIt has also earned high reviews among experts as a stimulant of male power.Being an antioxidant, it promotes greater sperm activity, which is why it has received the name “reproduction vitamin” among specialists.Among food products, its nutrients are vegetable oils (olive, sunflower, corn), seeds and various types of nuts: hazelnuts, peanuts, cashews and pistachios.A large percentage of the vitamin is found in legumes, buckwheat and oats.
- Vitamin C.The list of vitamins that must be consumed to achieve male potency would be incomplete without this vitamin.It is predominantly a plant component.Its best "guardians" are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, gooseberries and vegetables: tomatoes, cabbage, garlic, onion.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and early spring, when the body's natural reserves are depleted.
And yet, which vitamins are the best: those we buy in the pharmacy or those we buy in grocery stores and markets?On the one hand, the elements contained in food products are highly digestible, unlike the pharmaceutical version, but on the other hand, pharmacy vitamin complexes contain a full range of substances necessary to maintain normal vital functions.Whatever vitamins men take for enhancement, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, helping to maintain health, performance and active longevity.